Thanks to SOCH, South Asians in Toronto, are now talking about their mental health


First off, apologies to Toronto Desi Diaries readers, for my inconsistent posts lately.

I was juggling at least half-a-dozen projects and these blurred my priorities and tested my resilience. Suffice to say, I did not emerge from it all unscathed. I am emotionally exhausted.

Which brings me to the conversation I had with a remarkable woman a few months ago.

Photo of Jasmeet Chagger and Maneet Chahal, two Brampton nurses who co-founded SOCH, a mental health initiative for South Asians in Toronto.

Maneet Chahal, 28, (L) seen here with her best friend Jasmeet Chagger, 28. The two nurses co-founded SOCH (Supporting our Community’s Health), an initiative to educate South Asians in the GTA about the resources and mental health system. Photo courtesy SOCH.

Jasmeet Chagger, 28, is a nurse working with the Canadian Mental Health Association Peel Dufferin’s Assertive Community Treatment (ACT) team.

In 2015, Jasmeet and Maneet Chahal, 28, a nurse as well, started SOCH (Supporting our Community’s Health), an initiative to educate the South Asian community in the GTA about mental health.

Jasmeet and I talked about self-care, and how it was important for folks— caught in the frenzy of life—to take time to recharge, refuel and reset their emotional wellbeing.

“SOCH has a lot to do with our passion for mental health,” Jasmeet told Toronto Desi Diaries. “When Maneet and I work on SOCH stuff, it doesn’t feel like we are working. It’s something that we really want to do. What SOCH has taught us was; we preach self-care but we need to practice it ourselves. So, in a sense, it has been a learning curve for both of us…”

Let’s rewind this story and start from the beginning, shall we?

SOCH: Two nurses/BFFS wearing many hats

“Soch” in Hindi and Punjabi means, “thought.” An apt name for a mental health initiative that has strived to tirelessly untangle complex layers about mental wellbeing to the South Asians in Toronto by demystifying terms such as counselling, psychology, depression, physical health and its connection to mental health and more.

The two advocates—who live in Brampton—carve time from their hectic life to host workshops and events while managing full-time jobs and studying for their master’s degrees.

Maneet and Jasmeet, who are childhood BFFs, said SOCH was borne from the realization that even after being in the system for five, 10 or more years, many South Asians had no clue about the resources available to them or tools they needed to manage their symptoms. Worse still, there was no culturally relevant information available to family members, who helplessly watched their loved ones suffer.

“SOCH started because growing up both Maneet and I have seen mental health issues within our families and friends,” Jasmeet explained. “As teens and young adults, we struggled on how we could help people navigate the system. And when we became nurses, we thought about how we could help both individuals and families.”

“We wanted to use our knowledge to educate the community on the basics: what’s the difference between mental health and mental illness, how do you access the system? How can you get help? etc.”

The Brampton duo were the proud recipients of the Brampton Board of Trades’ 40 Under 40 for 2018 for their work.

Jasmeet Chagger and Maneet Chahal stand next to the signage.

In this photo, Maneet Chahal, 28, and Jasmeet Chagger, 28, (R) co-founders of SOCH celebrate Maneet getting a nursing research award for her thesis. SOCH (Supporting our Community’s Health)is an initiative that educates South Asians in the Greater Toronto Area about mental health through workshops and events. Photo courtesy SOCH.

So, what does SOCH do?

SOCH hosts monthly workshops in Punjabi at community centres and Gurudwaras (Sikh temples) in Brampton and surrounding areas.

When they first launched, they wanted the topics to resonate with the South Asians as well as the general population. With some help from LAB-B co-founder Harman Grewal, Maneet and Jasmeet found a physical address (LAB-B) from which they could host the information sessions.

The workshops are designed to be more facilitator- style than lectures.

In Feb. 2017, SOCH did its first South Asian-focused event and took the conversation into the Gurudwaras. Since then, the sessions are held in Punjabi/Hindi.

“Instead of presenting a deck, we try and get the audience engaged by asking questions, listening or having them discuss a topic or issue amongst themselves first and we fill in the gaps,” Maneet explained.

  • SOCH’s main mandate is to offer linguistically and culturally-appropriate information.
  • SOCH acts as a bridge or conduit connecting and educating individuals from the South Asian community to information and resources available in the community.
  • More importantly, SOCH has been instrumental in getting people (South Asians) to openly talk about mental health.

 “There’s a negative connotation with mental health,” Maneet explained. “Through SOCH we are trying to promote that everyone has a mental health and you can take steps to take care of your mental health and by practicing self-care, people can prevent themselves from reaching the rock-bottom.”

Some takeaways

Maneet and Jasmeet shared a few insights they had learned as mental health advocates.

“Change takes time and it’s not going to happen overnight,” Jasmeet said. “We noticed, the community does want to talk about mental health. For example, we did a One Brave Night initiative where we partnered with the Sikh Heritage Museum. We had over 100 South Asians. People were telling their stories, crying and supporting each other. The key thing to remember is people do want to talk about mental health, they just need a platform.”

One Brave Night, an initiative by the Centre for Addiction and Mental Health (CAMH) happens during April. Participants stay up all night to experience what someone with mental health challenges is going through.



Carnatic music, colours, jazz concerts taking place Feb. and March 2016




Event: Concert
Details: Toronto based Justin Gray, a bassist and composer trained in Hindustani music and his band SYNTHESIS, which is a fusion of Hindustani music and jazz music comprising of Gray (Bass Veena), Ravi Naimpally (table) and Ted Quinlan (guitar) will perform at the Toronto Centre for the Arts, 5040 Yonge St. in North York at 8 p.m. Jazz Performance and Education Centre (JPEC) is the host.
Contact: For more information/tickets, visit here

Event: Dance-a-thon
Details: Pure Soul Energy will be participating in a fundraiser to benefit Syrian refugees with a Bollywood dance-a-thon. The event is taking place at Discovery Community Christian Church, 7755 Tenth Line W. Mississauga from 11 a.m. to 5 p.m.
Contact: Here

Event: Man Mor Bani Thangat Kare
Details: Swargunjan Music Academy is presenting a concert, featuring vocalist Pramesh Nandi of Mewati Gharana at Don Bosco Catholic Secondary School, 2 Saint Andrews Blvd. Etobicoke at 6:30 p.m. onward.
Contact: For tickets, contact here


Event: Night in Mumbai Gala
Details: The gala to benefit Heart House Hospice will recreate the energy of Mumbai. It’s taking place at Mississauga Convention Centre, 75 Derry Rd. W. and will start at 6 p.m.
Contact: For more, contact here


Event: Holi 2016
Details: Zoom Enjoyment Inc. is presenting Holi 2016 at the Rose Garden Banquet Hall, 6628 Finch Ave. W. Etobicoke at 7 p.m.
Contact: Sanjiv Arora, 416-986-1204

THRUSDAY, March 17 to 20

Event: Kartein hain 100 years of magic
Details: More than 50 of your favourite Disney characters will share the rink this March break when Disney on Ice stops by Rogers Centre.
Contact: For tickets, contact here


Event: Rang Barse 2016
Details: The KC Group of Canada will celebrate Holi at the National Banquet Halls, 7355 Torbram Rd. Mississauga at 11 a.m.
Contact: Here


Event: Dance Diaries
Details: Sanskriti Arts Ensemble (SAE) and Imagebuilderz, a marketing and PR firm are bringing Saroj Khan, renowned Bollywood choreographer to Toronto. Khan will host a three-day workshop here. The half-day or full-day workshops will take place at Sanskriti Arts Dance and Fitness Studios at 2249 Dunwin Dr. in Mississauga.
Contact: Here


Event: Swaragini
Details: A Carnatic Music Idol contest will take place at the Cyril Clark Library (Theatre), 20 Loafers Lake Ln. Brampton. The contest is for participants in three age groups: 7-12 years old, 12-17 and adults 18 and above.
Contact: Here

Event: Kaifi Aur Mein
Details: Universal Promotions and Eglinton Carpets are bringing a theatrical production that’s an ode to poet Kaifi Azmi. At the event Bollywood actor Shabana Azmi and her husband/well-known lyricist Javed Akhtar, will take the audience through a personal journey by enacting the letters Kaifi Azmi (Shabana’s dad) wrote to her mom Shaukat. Ghazal singer Jaswinder Singh will sing a few of Kaifi Azmi’s ghazals.The show is taking place at The Meeting House, 2700 Bristol Circ. Oakville at 7 p.m.
Contact: For tickets, contact here

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